Things to Know
Improve low back pain - chair exercise 2
To improve low back pain, a stool can help you!
Avoid maintaining fixed postures for long periods of time, you can work on waist stretching exercises with any chair readily available.
Let’s give it a try!
Action 2 Side Stretch:
Keep your back straight, reach sideways slowly, and keep your pelvis still.Stay for 10-15 seconds and repeat 5 times!